Who Am I?
How Life Has Defined My Journey
Hi, I am Lashanda, a certified master trainer, Barre Instructor, Trauma yoga instructor, and a Holistic Nutritionist who focuses on holistic health and wellness coaching for women working to recover their health after sexual violence experiences.
Why so many disciplines, you ask?
Sexual violence can lead to detrimental health outcomes in women. It is important to leverage a well-rounded approach to wellness, one that will help women impacted by sexual violence reclaim their health and power. Being multi-facet in knowledge coupled with lived experience positions me to better support your health outcomes and goal achievement. You are not to blame and it may take time to restore your health, but you are worth it. You can be well and regain your sense of self - no fads required! Together, let’s help your restore, one piece at a time.
I appreciate you stopping by!
If you felt a connection because you have struggled over recent years with your health after dealing with sexual violence experiences, contact me to begin a journey of healing together or take this free download as a gift for your time and to help you start your journey!!